GRAYS FITNESS

GRAYS FITNESS

WE TRAIN AND HELP OTHERS DO THE SAME

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TRAINING PERIODISATION

WHAT IS PERIODISATION? “The structured, systematic planning of athletic training” (Rowbottom, 2000) It involves the progressive cycling of training, dividing it into ‘blocks’ or ‘phases’ within a specific time period AIM OF PERIODISATION The aim of training periodisation will depend on the athlete and their goal. For example, an athlete may periodise training to peakContinue reading “TRAINING PERIODISATION”

RESILIENCE DURING DIFFICULT TIMES – RECOVERING FROM INJURY

The aim of training should be to maximise the training stimulus to ensure adaptation, whilst minimising injury risk, but sometimes injury is inevitable. When we exercise, there will always be a risk of injury, athletes place huge demands on their body, which at times outweighs its physical capabilities. An injury in sport can be definedContinue reading “RESILIENCE DURING DIFFICULT TIMES – RECOVERING FROM INJURY”

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