BEGIN YOUR JOURNEY TODAY

ONLINE COACHING

  • Periodised programme of individualised four week training blocks to support your goals
  • Access to exercise database, providing video demonstrations of over 150 exercises, including those within the programme
  • Personalised nutrition guide, macronutrient and calorie breakdown to optimise body composition for your goals
  • An initial video consultation to explain what the process will involve, answer any questions
  • Support through WhatsApp and Facebook messenger to answer any queries, analyse training footage or give programme amendments
  • With your commitment, guaranteed results

PERSONAL TRAINING

  • Periodised exercise planning with training sessions in the Canterbury area, tailored to meet your goals
  • 1-1 supervision ensuring optimal lifting technique to maximise improvement and minimise injury risk
  • Individual support, encouragement and motivation throughout the process
  • General nutritional and lifestyle advice, with the opportunity to ask any questions
  • Support through WhatsApp and Facebook messenger to answer any queries, analyse training footage or give programme amendments
  • With your commitment, guaranteed results
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