“The Gray’s have helped me maintain my strength while losing 2lbs a week! I didn’t feel hungry during the cut, in fact I was on more calories than I was before my cut. Great tips and tutorials on their exercises, they’re always checking up with me every week to make sure I’m on track. Will definitely be using their online coaching again for my next cut!

Charlotte H

I highly recommend Tom, he is very knowledgeable and professional. He understands exactly what I want to achieve and he’s very reasonably priced. He emails a report after each session, so you can see how you progress over the weeks. Definitely a 5 star rating 


If it wasn’t for Grays Fitness I would never have looked at the gym, they gave me the motivation to change, to progress to a better version of myself, they helped me with advice as to what exercises to do, how to maximise their effect and how to manipulate my diet to achieve my goals, even on days where I didn’t want to step foot in the gym they gave me the motivation I needed to get on with it – I couldn’t recommend them more

Jack N

I first used Grays Fitness in the summer of 2020 when lockdowns were slowly being released and I wanted to continue to improve my fitness. Both Tom and James are excellent and knowledgeable individuals, who created me a fantastic plan to follow. Their knowledge was fantastic. But it wasn’t only about a plan; they allowed me to approach my lifestyle differently- creating a balanced approach to my health and fitness. As a result of the help and guidance, I’ve been able to create a healthy but balanced lifestyle I can stick to for a lifetime. Tom and James started out as PTs of mine but have now become two fantastic friends. Thanks both 🙌🏻


“Gray’s fitness helped me greatly since my weight loss surgery in 2017. Tom and James created an excercise program tailored for my abilities, which they reviewed as I progressed and became fitter and stronger. Tom also offered some dietary advice that also helped me in my weight loss journey. Give them a try, you won’t be disappointed”


Top quality personal training. Very friendly, informative and supportive. Will motivate you to get the best out of you, but won’t push you beyond your means if you are someone like me in my case, who has a few injuries I have to work around (and am strengthening and improving that with the help of my training). They are very considerate of stuff like that. You will also get training plans sent to you of all your sessions, which is also very good for tracking your progress and applying your work at the gym. Would highly recommend.


“I have always been into my fitness but Gray’s fitness gave me that extra push I needed to see big improvements. Doing a pull up was my number one goal and I wouldn’t have got there without Tom. I also learn’t the importance of a healthy, balanced diet, the nutrition advice was great and easy to follow! I loved how the service was personalised towards my goals – 100% Gray’s fitness is awesome!”

Will G

Have been training with Tom for 2 months now. Professionally targeted personal fitness with visible results. Every session clearly planned with a session report sent to you at the end. Really really recommend!

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